Teaching Children Anger Management: A Guide for Parents and Carers

Teaching Children Anger Management: A Guide for Parents and Carers

As a parent or caregiver, you want your child to be happy and healthy. But when anger takes over, it can be difficult for both you and your child to manage. The good news is that anger management can be taught and children can learn how to control their emotions. In this article, we will explore the benefits of anger management, tips for parents and carers, and exercises that children can do to help control their anger.

Benefits of Anger Management for Children

Teaching children anger management can have numerous benefits, including:

  1. Improved relationships: Children who learn to manage their anger are better able to communicate and form positive relationships with others.
  2. Increased confidence: Children who are able to control their anger feel more confident in their abilities to handle difficult situations.
  3. Better decision making: Children who manage their anger are better able to think through their actions and make positive decisions.
  4. Reduced stress: Children who are able to manage their anger are less likely to experience stress and anxiety.

Top Tips for Parents and Carers

  1. Lead by example: Children are more likely to follow your lead, so it’s important to model healthy coping strategies for anger management.
  2. Teach your child to identify their triggers: Encourage your child to identify what causes their anger and help them to develop strategies to manage those triggers.
  3. Encourage communication: Teach your child to communicate their feelings in a calm and respectful manner.
  4. Validate their feelings: Let your child know that their feelings are valid, but that their behavior needs to be controlled.
  5. Encourage physical activity: Exercise can help children release pent-up anger and frustration.

Exercises for Children to Help Control Their Anger

  1. Breathing exercises: Teach your child to take deep breaths and count to ten when they start to feel angry.
  2. Imagination exercises: Encourage your child to imagine themselves in a peaceful place, such as a beach or a forest, when they feel angry.
  3. Writing exercises: Have your child write down their thoughts and feelings when they feel angry. This can help them to process their emotions and develop coping strategies.
  4. Role-playing exercises: Role-playing can help children to practice expressing their feelings in a controlled and respectful manner.


Anger management is an important skill for children to learn, as it can help to improve their relationships, increase their confidence, and reduce stress. Parents and carers can help by leading by example, teaching their children to identify their triggers, encouraging communication, and providing opportunities for physical activity. Children can also benefit from breathing exercises, imagination exercises, writing exercises, and role-playing exercises. By working together, parents and children can learn to manage anger and develop healthy coping strategies.


  1. American Psychological Association. (n.d.). Anger management for children. Retrieved from https://www.apa.org/helpcenter/anger-management
  2. Mayo Clinic. (2021). Anger management for kids. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/anger-management-for-kids/art-20044167
  3. Mental Health America. (2021). Tips for managing anger in children. Retrieved from https://www.mentalhealthamerica.net/conditions/tips-managing-anger-children